PNF Stretching
Taught by Bob McAtee, author of Facilitated Stretching

Proprioceptive neuromuscular facilitation, or PNF, is a method employed to regain, maintain, or increase range of motion, flexibility, and neuromuscular function. The theory of PNF is based on stimulation of proprioceptors, like the muscle spindle cells and the Golgi tendon organs.

PNF Stretching techniques are a portion of the overall PNF modality, and are effective for increasing flexibility in a relatively short time.

This two day seminar will provide participants with a high level of proficiency and competence in the use of PNF Stretching.

Massage, combined with PNF Stretching, will have a significant effect on the prevention and rehabilitation of injuries. This will enable you to obtain greater overall success in client treatment sessions. Additionally, PNF self-stretching can be an invaluable tool for educating clients in home stretching programs.

In this 14 hour seminar, you will learn:

1. The theoretical basis and principles underlying the development and use of PNF.
2. Effective PNF strectches for all the major muscle groups.
3. Partner stretching techniques to use with your clients and self-stretching techniques to teach them to use at home.
4. Safety factors in the use of PNF stretches.
5. Proper biomechanics for the practitioner.

Facilitated Stretching is required for the course. It may be purchased at the school bookstore, ordered through your local bookstore, or purchased directly from Human Kinetics Publishers (800-747-4457).
Bring a large towel for self-stretching practice.
Dress appropriately for stretching (No Denim Jeans, Please!)

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