The Trager Approach

Explore gentle, innovative ways to:

• Increase relaxation and mobility through mindful touch, movement, and an open, meditative state.
• Address chronic holding and pain patterns through neuromuscular reprogramming
• Educate clients to recall in daily life the new-found feelings of ease and fluidity
• Incorporate self-care movements into your practice to minimize the wear and tear on your body
  

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